On top of all this, it’s amazingly easy to make. I’ve been making it for decades! Unsalted butter in pan. Melt. Bring to a simmer. You will hear a crackling bubbling. When the crackling slows to almost none, and the foam that has formed on the top turns slightly golden brown around the edges. Take it off the heat. I pour it through a strainer (you don’t have to – the foam isn’t harmful) into a ceramic jar with a lid. It’s sits next to my stovetop. Easy peasy! – Evonne
Top 10 Reasons to Cleanse with Ghee
An Ayurvedic cleanse would not be an Ayurvedic cleanse if it did not call for the ingestion of melted ghee. New research may prove this ancient Vedic cleansing technique to be even more credible than we originally thought! As it turns out, the microbes in the gut actually produce their own ghee constituents, making ghee a familiar and welcome substance in the body. The Ins and Outs of Ghee
Ghee is ubiquitous in Ayurvedic medicine and Indian cooking alike. An aromatic substance that is solid at room temperature and melts into a liquid as it warms, ghee is made by boiling off the milk solids from unsalted butter, leaving only the golden oil behind.
Ghee has a very high flash point of 485 degrees F., which makes it one of the best oils to use for cooking.
In Ayurveda, ghee is used as a carrier for the nutrients in herbs and to lubricate the intestinal tract and all the tissues inside the body. During an Ayurvedic cleanse, it is used as the preferred vehicle for oleation, the process of ingesting increasing amounts of oil over a series of mornings.
Oleation with ghee actually helps pull stubborn fat-soluble toxins (water-soluble toxins usually flush out in the urine) out of the cells and triggers fat metabolism, a process whereby the body begins to burn its own fat for fuel.
I’ll talk more about the role of ghee in Ayurvedic detox in just a bit. First, let’s take a short dive into the molecular makeup of ghee:
The Active Ingredient – Also Made in Your Gut!
Let’s start with butter, the raw material from which ghee is made. The primary fatty acid in butter is called butyric acid, so named because it was first discovered in butter. Butyric acid, also known as butyrate, is a short-chain fatty acid (SCFA) that the intestinal tract thrives on, as it helps to protect the integrity of the gut wall, and then some!
The process of making ghee yields an even more concentrated source of butyric acid than butter. But there is another source of butyric acid: The busy beneficial microbes in your gut.
How the Gut Bugs Make Ghee – and What They Do with It
Much of the healthy fiber that we eat directly feeds the microbes in the gut. In turn, the gut bugs convert this ingested fiber into butyric acid, the primary ingredient in ghee. Yep, many of the bugs in the gut are making their own ghee, or at least the major component of ghee.
The cells of the colon use butyric acid as their preferred source of energy and their major agent for supporting the health and integrity of the intestinal wall.
Studies show that having enough butyric acid in the gut is no laughing matter:
- Research has shown that patients with unhealthy digestive tracts do not produce butyric acid, and have low levels of fatty acids or related oils in the gut.
- Interestingly, butyrate enemas (basically ghee enemas) and other related treatments are now being used for many gut-related health issues.
In Ayurveda, taking ghee internally through ingestion and ghee enemas (Ayurvedic oil enemas are referred to as basti) has been done successfully for thousands of years to support intestinal health and function.
Here is just another way the ancient wisdom of Ayurveda has been proven by modern science. That is not to say that, just because something is ancient, we should all do it.
It does, however, encourage us to look deeply into techniques that have lasted thousands of years and find the science behind them. Often times, the research provides fascinating insight and explanation.
A Goldmine of Nutrients
While ghee is one of the highest food sources of butyric acid, it is also packed with:
- Full spectrum of short (SCFA), medium (MCFA) and long-chain fatty acids (LCFA), both unsaturated and saturated
- Omega-3 and omega-9 essential fatty acids
- Vitamins A, D, E, and K
- One of the highest natural sources of conjugated linoleic acid (ghee made from organic butter of pastured cows)
- 9 phenolic antioxidants
- Numerous other minerals
SCFA’s, like butyric acid in ghee, are used immediately by the body for energy and do not have to be broken down by bile to be digested and utilized, while MCFA’s require minimal digestion and LCFA’s require much digesting by the liver and gallbladder.
This may also be why our gut bugs love butyrate so much that they make their own—the cells of the colon use it instantly for energy!
Why Do A Ghee Cleanse?
When many think of cleansing, they think of a juice cleanse, eliminating sugar, dairy, and wheat from the diet, or fasting.
Ayurveda takes a different approach, instructing to take increasing amounts of melted ghee every morning for a series of days coinciding with a non-fat diet.
This cleanse protocol may make you rethink your idea of detoxing, as the benefits extend far beyond flushing toxins:
- First Thing in the Morning: Day 1: drink 2 tsp. melted ghee. Day 2: drink 4 tsp. melted ghee. Day 3: drink 6 tsp. melted ghee. Day 4: drink 8 tsp. melted ghee. You can drink the ghee plain or mix with 1/2 cup of warm rice milk. Wait 1/2 hour before eating anything. Don’t go more than four days of drinking the ghee. DO NOT eat any other fat in your diet when drinking the ghee (except in your khichari).
- On the Evening of Day Four: after a hot Epsom Salt bath, drink either 1 ½ cups of prune juice or 4 tsp. of castor oil. In 1-4 hours you should experience a laxative effect that will remove toxins the ghee has loosened in the body.
Optional Cleansing Supplies:
- Triphala – contains 3 of the most important Ayurvedic herbs for detoxification and rejuvenation of the whole body. To further enhance your cleanse, you may want to take Triphala tablets or powder in the evening and/or first thing in the morning. ½ tsp. or 2 tablets morning and/or evening will be sufficient. If you’re sensitive, start with ¼ tsp. or 1 tablet. You can increase the amount of Triphala you’re taking to 1 tsp. or 3 tablets after one week, if you like. This can be continued for up to 6 months at a time. It’s always a good idea to give your body a break from taking supplements every once in awhile, even the most benign.
- Probiotics – like acidophilus and lactobacillus are also a very good idea during a cleanse. Probiotics restore the balance of the intestinal flora that can be disturbed by poor diet and antibiotics, and decrease “naturally” as we age.
The Top 10 Reasons to Cleanse with Ghee
- Flushes old bile from the body.
- Stimulates the liver to make new bile, so 94% of old toxic bile is not re-absorbed.
- Scrubs the intestines of toxins and bad bugs.
- Supports the primary source of energy and immunity for the cells of the gut.
- Supports the health of the beneficial bacteria in the gut who make butyrate.
- Lubricates and softens the hardened tissues of the body.
- Pulls stored fat-soluble toxins and molecules of emotion out of the body.
- Encourages fat metabolism and weight loss.
- Supports stable mood and energy levels.
- Supports the body’s natural defense mechanisms against bad bacteria and overgrowth.
Swap Old Bile for New
An Ayurvedic cleanse with ghee involves ingesting it daily at increasing dosages to force the gallbladder to flush out its existing bile—which is often thick and viscous—and stimulate the liver to make new bile. Bile acts as an intestinal scrub, and in concert with the butyric acid from the ingested ghee, supports the health of the gut wall and the microbes who manufacture butyrate all along it.
Soften Hardened Tissues
Ghee has a saturating effect on the body. During the cleansing period of taking ghee daily, the oil penetrates the soft tissues, lubricating and softening the hardened tissues of the entire body.
Pull Toxins Out of their Hiding Spots
The ghee has a lipophilic effect on other fatty acids and fatty toxins in the body, acting as a chelating agent to pull stored fat-soluble toxins out of the body and back into the intestines for removal from the body.
Molecules of emotion, which are also lipophilic and store in the fat cells, can also be pulled out of their hiding places using this method.
Burn Your Calm, Stable Fuel
During a cleanse with ghee, the diet is classically one that excludes other fats. Ingesting ghee first thing in the morning forces the body directly into a fat metabolic state.
By not having any fat in the diet during the cleanse, the body quite naturally stays in a fat metabolic state. This allows for the burning of fat, a detoxification effect as mentioned above, and an experience of stable energy and mood.
The ancient wisdom of using ghee for cooking and cleansing may provide needed butyric acid that helps support the health, integrity, and function of the gut wall with extended benefits throughout the entire body.