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Last year at a massage continuing education class I once again met Leif. I realized I had seen him at many of these trainings and that he would know many of the same techniques I use myself, so I made an appointment. I had great results and I felt better quickly. He listens. He has a depth of knowledge and decades of experience treating many conditions. He has helped with my long standing pain and posture issues. And believe me, I have tried many other different practitioners and doctors without finding much relief. I have great confidence in Leif.
Not only do I hate to admit I'm getting old, I work out with a trainer at my health club 2 days a week fighting to keep my muscle mass from deteriorating any further as I approach the big 6-oh. After strength and conditioning training religiously for more than a year, over the course of a month or so I noticed my left shoulder was losing range of motion and a sharp pain was worsening around the deltoid and bicep when using weights. I was afraid to see my doctor for fear surgery would be the only solution because I had torn something. My friend convinced me to have Leif evaluate it first and see what he thought.That was the best advice I've taken in a long time, in two sessions Leif performed what felt like a miracle, through massage, specific exercises and body mechanics training I've been able to regain nearly my full range of motion and the pain has diminished so that I can continue to maintain my fitness program without re-injuring the area and continuing to see improvement as I follow his recommendations. I now keep his business cards in my gym bag and suggest him to anybody experiencing similar problems at the health club.
"I came to Leif with a lower back problem. Within three sessions he had eliminated the pain. I continue to see Leif regularly for his massage technique that improves my circulation and keeps my skeletal structure in line."
I have been a patient of Leif’s for 2.5 years and he is AMAZING! I originally went to Leif for a trigger point in my back that was causing daily pain that radiated down my arm for months I also had problems with my knees as well as neck. After seeing Leif twice, my pain had completely dissipated. I continued seeing Leif for maintenance and have felt great ever since. Leif is truly a magician with how he can listen to the body and intuitively connect the dots to heal LOVE HIM!
Before meeting Leif, I thought chronic back pain would be part of my life forever. I tried everything available, and nothing helped. My doctor recommended surgery as a last resort. Leif was able to identify the issues causing the problem and the pain. I am now able to play basketball, and exercise regularly. The difference Leif has made in both my back and overall health is amazing. I would recommend him to anyone who is experiencing pain or recovering from injury.
"I would recommend Leif to all who are needing emotional and physical healing. As a single mom with lots on my plate, Leif brought kindness and understanding to every session and relieved my aches and pains. He brings an intuitiveness that leaves you rejuvenated!"
Leif has been very effective at eliminating pain for both my active, repetitive use sports injuries, as well as my injuries from inactivity (sitting in front of the computer and stress). He is a skilled body worker that offers effective solutions to specific areas of pain using massage, minor adjustments and education about posture and movement. I have referred many of my friends to Leif.
Leif Grunseth has been my Massage Therapist for over 22 years. My weekly appointments with him have been instrumental in helping me maintain my health by relieving the stress, tension and pain that builds up from long hours at a very demanding, high stress job. Leif is very proficient in a variety of techniques and has the ability to zero in quickly on the treatment that is appropriate at any given time. He is very knowledgeable and continually does research and training to stay current. I highly recommend Leif as your massage therapist.
I found Leif when searching for a provider that could perform lymph drainage massage. I have specific massage and health needs and have utilized different therapists over the last 15 years. Leif by far has the most expansive use of techniques that I have ever encountered. His therapies are uniquely tailored to each individual and from session to session. I have seen the most personal gain in my health since seeing Leif regularly. He is doing some cutting edge work and is always expanding his knowledge on healing the body!
Leif has really helped me. I first went to see him due to a reoccurring neck sprain. After the first treatment I could see a big improvement. It was even better than the treatments at a physical therapy clinic that my spine surgeon had referred me to the year before."I also suffer from sciatic nerve damage from a ruptured disk. Leif’s treatments have helped me there, also, and to get better flexibility in my tight back and hamstrings. This has really helped me with the snow skiing, waterskiing, hiking and bike riding that I like to do..."