Healing Bell’s Palsy

by Anthony Williams

Bell’s palsy is a relatively common condition that can show up in a myriad of ways. The face may droop in the eye, nose, or mouth area. It may droop on one side or on both sides. It can last only temporarily or for many years. At times it is very painful; other times there is no feeling at all. Sometimes Bell’s palsy affects more than just the face leaving doctors baffled. Oftentimes, when this happens, the person with the condition will be misdiagnosed with multiple sclerosis (MS). Unfortunately, these labels are just names that have been given to a set of symptoms that are still a mystery to medical communities.

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Acid Reflux May Respond Better to Foods Than Prescribed Pills

Story at-a-glance

  • Americans spend $13 billion a year on over-the-counter and prescription proton pump inhibitors (PPIs), the most popular anti-reflux medications on the market
  • Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition affecting about 20 percent of the U.S. population
  • Consuming a Mediterranean diet may be as effective as PPIs in treating acid reflux symptoms; a Mediterranean-style diet focuses on fruits, healthy fats, lean meats, nuts and vegetables
  • Often, you can restore your body’s acid balance simply by avoiding processed foods and sugar, eating real food and infusing your gut microbiome with beneficial bacteria from fermented foods or a high-quality probiotic
  • A number of natural remedies, including apple cider vinegar, baking soda, ginger and slippery elm, can be useful to address occasional reflux problems and, in conjunction with diet changes, may eliminate the need for PPIs and other medications

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How B Vitamins Improve Brain Health, Cognition, Psychiatric Problems and Mood Disorders

By Dr. Mercola

It’s well-established that healthy fats such as animal-based omega-3s — especially DHA — are vitally important for your brain health, but other nutrients such as vitamins are also necessary for cognition and the prevention of neurological disease and mental disorders.

Psychiatry typically relies on drugs as a first line of treatment, but even more severe psychiatric problems have been shown to benefit greatly from nutritional interventions.

One nutritional deficiency in particular that has the potential to wreak havoc on your psyche is niacin (vitamin B3). Continue reading

Neurological Issues, Their Triggers, and Beneficial Food Choices

by Medical Medium

Do you struggle with chemical sensitivity, tingling in the hands and feet, tremors, brain fog, anxiety, or depression? These, and many more mystery symptoms, are connected to neurological and central nervous system issues.

The symptoms can be frustratingly inconsistent, and well-meaning practitioners can sometimes misread the signs your body is displaying and prescribe an ineffective protocol. No one should have to spend their time trying things that will never work! Below I will detail many of the mystery symptoms that signal neurological issues and the foods and supplements that offer you healing support.

Neurological Symptoms Continue reading

7 Signs You May Have A B12 Deficiency

You try to eat right and get all of your vitamins and minerals from whole, fresh foods. But vitamin deficiencies can show up as physical symptoms, despite our best efforts to eat right.

We intake vitamins and nutrients from our food as part of our digestion process. Unlike vitamin D, which can be produced by our bodies, B-12 comes only from outside sources into the body. B-12 is an essential nutrient that your body uses to produce red blood cells, DNA and nerves. Continue reading

B Vitamins – The Who and What

by Al Sears, M.D.

About 25 years ago, I developed a phrase to help my fellow medical students remember the names for all the B vitamins. I still use this to teach nutrition today: “Teddy Roosevelt Never Painted Pyramids Blue in Fancy Clothes.” It contains the first letter of all the B vitamins in numerical order. (The missing numbers are compounds researchers thought were vitamins but turned out to be non-essential.) See Below: Continue reading

Could This be the Key Factor Spiking the Rise in Dementia and Alzheimer’s?

By Dr. Joseph Mercola

Large doses of B vitamins can halve the rate of brain shrinkage in elderly people with memory problems. It may slow their progression toward dementia.

A two-year clinical trial was the largest to date into the effect of B vitamins on “mild cognitive impairment,” a condition which is a major risk factor for Alzheimer’s disease and other forms of dementia. Continue reading

Vegan Vitamin B12 Deficiency is a Myth

August 2010 by: Cindy Jones-Shoeman

(NaturalNews) Some vegetarians will avoid becoming vegan because of one simple myth they’ve heard again and again: they’ve heard that vegans can suffer from vitamin B12 deficiency based on their diet. Lots of vegetarians decide, based on this faulty information, that they need to continue eating animal protein. However, nothing could be further from the truth. Continue reading

Pervasive B12 Deficiency Affects Millions — How About YOU?

By Joseph Mercola, D.O.

The common picture of a B12 deficient patient is an elderly person with pernicious anemia. But B12 deficiency may be caused instead by food-B12 malabsorption. Food-B12 malabsorption is the inability to release B12 from food or its binding proteins. Unlike pernicious anemia, it’s more likely to be associated with mild, preclinical B12 deficiency.

B12 deficiency is common in elderly patients. One study revealed a prevalence of 12 percent among elderly people. Other studies, focusing on those who are in institutions or who are sick and malnourished, have suggested a higher prevalence of 30 percent to 40 percent. Unfortunately, B12 deficiency is often unrecognized because the clinical manifestations can be very subtle. In fact, one of its manifestations — mild memory loss — can mimic the early stages of dementia. Continue reading