Natural Ways to Prevent and Avoid IBS

December 29, 2018 by: 

Irritable bowel syndrome, commonly known as IBS, affects millions of people around the world. This condition, which often manifests itself as abdominal pain, bloating, gas, constipation, and diarrhea, is becoming increasingly common due to the prevalence of unhealthy diet choices. Fortunately, most cases of IBS don’t require medical intervention and can be easily remedied through changes in lifestyle. Continue reading

How to Stop Attacking Yourself: 9 Steps to Heal Autoimmune Disease.

Inflammation is a “hot” topic in medicine.

It appears connected to almost every known chronic disease—from heart disease to cancer, diabetes to obesity, autism to dementia, and even depression.

Other inflammatory diseases such as allergies, asthma, arthritis, and autoimmune disease are increasing at dramatic rates. As physicians we are trained to shut off inflammation with aspirin, anti-inflammatory medication such as Advil or Motrin, steroids, and increasingly more powerful immune suppressing medication with serious side effects.

But we are not trained to find and treat the underlying causes of inflammation in chronic disease. Hidden allergens, infections, environmental toxins, an inflammatory diet, and stress are the real causes of these inflammatory conditions. Continue reading

Fiber Provides Food to Your Gut Microbes That They Ferment to Shape Your DNA

By Dr. Mercola

Your body is a complex ecosystem made up of more than 100 trillion bacteria, fungi, viruses, and protozoa, collectively referred to as your microbiome, which must be properly balanced and cared for if you want to maintain good health.
These microbes are so numerous they actually outnumber the cells in your body 10 to one. With such a high prevalence of microbes in your system, it seems reasonable to suspect that they’re of some major importance.

Antibacterial soap, as they too kill off both good and bad bacteria, and contribute to the development of antibiotic-resistance.

Continue reading

Scientific Links Between Processed Foods and Depression

By Dr. Joseph Mercola

Research shows that the food you eat can have a profound effect on your mental health. So, regardless of your mental health problems, the importance of addressing your diet simply cannot be overstated.

In a very real sense, you have two brains — one in your head, and one in your gut. Both are created from the same tissue during fetal development, and they’re connected via your vagus nerve, the tenth cranial nerve that runs from your brain stem to your abdomen.  It is now well established that the vagus nerve is the primary route your gut bacteria use to transmit information to your brain, which helps explain why mental health appears to be so intricately connected to your gut microbiome 1 — the bacteria and other microbes living in your gut. Continue reading

Gentle Vaccine Detox For Children

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I already know I’m going to catch flack…from those who believe vaccines are perfectly safe, that injecting 49 doses of 16 vaccines containing neurotoxins, carcinogens, antibiotics, detergents, foreign DNA and live and mutated viruses before age six is no cause for concern, and from those who think natural medicine (which has been around since circa day one) and the belief that the body can heal itself, is pure quackery. If you are one of those people, this post is not for you. Continue reading

Top Foods to Improve Gut Health and Stomach Acid Levels Naturally

by Raw Michelle

(NaturalNews) Digestive problems are not uncommon; it’s estimated that 25 million Americans will get a peptic ulcer at one point in their life.  Even children under 12 may have GERD (Gastroesophageal reflux disease), but instead of having the accompanying heartburn, may instead find themselves with a dry cough or have a hard time swallowing.

Add to this those who seek immediate relief by taking liquid or pill antacids to help stave off heartburn and other discomforts, and we’re a western world filled with gut problems and the many ill attempts to make it all better. Continue reading

Probiotics Taken During Pregnancy Decrease Risk of Allergies in Kids

Monday, September 09, 2013 by: L.J. Devon

(NaturalNews) Probiotics stimulate the growth of beneficial microorganisms in the intestines and the gut. A new analysis encourages pregnant mothers to take probiotics during pregnancy to help lower the risk of allergies in their kids. The good bacteria balance in a mother’s gut is passed to their baby through the placenta and the colustrum of breast milk. Probiotics are a great way to nurture the child even before they are born. Continue reading

Six Reasons Probiotics Will Give You Radiant Health and Beauty

Sunday, July 07, 2013 by: Angela Doss

(NaturalNews) Humans have more than 10 times the number of bacteria in their body than they have cells – about 100 trillion, representing more than 500 different species. When in proper balance, a delicate and precise ratio of 85 percent friendly bacteria to 15 percent “unfriendly” bacteria, the human organism quite naturally heals itself. But when something upsets that delicate balance, be it general lack of nutrition, exposure to certain or numerous toxins (depending on the individual) or a medically prescribed course of antibiotics, problems can arise. Under these desperate conditions, the body shifts into survival mode (sympathetic nervous system), bringing its own innate healing abilities (parasympathetic nervous state) to a slow or full stop. Continue reading