High-Dose Vitamin D Dramatically Improves Psoriasis and Vitiligo

A pilot study illuminates that high-dose vitamin D significantly improves lesions and depigmentation in psoriasis and vitiligo, respectively. Because Vitamin D deficiency is implicated in the pathophysiology of autoimmune responses, these findings may be applicable to other autoimmune disorders.

Vitamin D: A Hormone Critical to Health

Vitamin D insufficiency is a pandemic affecting nearly half of people worldwide, while one billion people are classified as vitamin D deficient . Hypovitaminosis D, or vitamin D deficiency, represents an independent predictor of total mortality in the general population, and conversely, vitamin D supplementation has been illustrated to be protective against mortality . Continue reading

How Milk Thistle Extract Can Support Liver Health and Healing

 (Naturalhealth365) With its spiky purple flowers and dull green leaves, milk thistle may appear to be nothing more than an ordinary weed growing wild in vacant lots and fields. Yet, when it comes to fighting disease and promoting healing, this unimpressive-looking plant is truly a shining star.

Milk thistle, scientifically known as Silybum marianum, is prized by natural healers for its ability to treat liver ailments – including nonalcoholic fatty liver disease, currently reaching epidemic proportions in the United States.  But supporting liver health is not milk thistle’s only gift. Discover how this extraordinary herb can help you. Continue reading

Thriving after depression: Why are scientists ignoring good outcomes?

In the wake of suicides by Kate Spade and Anthony Bourdain, we as a nation are newly sobered by depression’s threat to the public health. Depression is a common mood condition considered by the World Health Organization to be the leading cause of disability worldwide, ahead of widely publicized contenders such as cancer, heart disease and diabetes. Reading the news today, you will learn that depression leads to self-harm and suicidal thoughts, drug overdoses, school shootings and altercations with the police. Can this darkest of human frailties ever point the way to something better?

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Inclined Bed Therapy – Surprising Benefits for Sleeping, Headaches, Diabetes, ADHD/ADD, Brain Health, MS, etc!

The Surprising Benefits of Inclined Bed Therapy

Story at-a-glance

  • Raising the head of your bed 6 inches so that your you’re sleeping on a 5-degree incline may improve your blood circulation, metabolism, respiratory, neurological and immune function
  • Inclined bed therapy may also ease symptoms associated with Alzheimer’s, diabetes, glaucoma, migraines, multiple sclerosis, sleep apnea, acid reflux, edema, varicose veins and more

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Saffron for Depression and 7 Other Health Problems

Saffron: A Safe and Effective Treatment for Postpartum Depression

Depression is a common health condition, with few conventional treatment options. Forced to choose between talk therapy and medication, many people choose to be treated with drugs. But what about new mothers, whose desire to breastfeed means they are not candidates for psychiatric meds? Nature is providing hope in the form of a delicate flower: saffron

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Symptoms Of Vitamin D Deficiency That Most People Ignore

Vitamin D isn’t a magic panacea, but it has been implicated as one factor in many serious health conditions.

What does vitamin D deficiency look like? In its most extreme form, prolonged and severe vitamin D deficiency during childhood, known as rickets, can delay growth and lead to visible skeletal deformities.

Today, rickets is relatively rare, but that doesn’t mean that vitamin D deficiency is—more than 40 percent of Americans are deficient. The potential health consequences of this epidemic are serious, as vitamin D deficiency is linked to osteoporosis, heart disease, diabetes, autoimmune diseases, high blood pressure, and poor pregnancy outcomes. Continue reading

How to Stop Attacking Yourself: 9 Steps to Heal Autoimmune Disease.

Inflammation is a “hot” topic in medicine.

It appears connected to almost every known chronic disease—from heart disease to cancer, diabetes to obesity, autism to dementia, and even depression.

Other inflammatory diseases such as allergies, asthma, arthritis, and autoimmune disease are increasing at dramatic rates. As physicians we are trained to shut off inflammation with aspirin, anti-inflammatory medication such as Advil or Motrin, steroids, and increasingly more powerful immune suppressing medication with serious side effects.

But we are not trained to find and treat the underlying causes of inflammation in chronic disease. Hidden allergens, infections, environmental toxins, an inflammatory diet, and stress are the real causes of these inflammatory conditions. Continue reading

How B Vitamins Improve Brain Health, Cognition, Psychiatric Problems and Mood Disorders

By Dr. Mercola

It’s well-established that healthy fats such as animal-based omega-3s — especially DHA — are vitally important for your brain health, but other nutrients such as vitamins are also necessary for cognition and the prevention of neurological disease and mental disorders.

Psychiatry typically relies on drugs as a first line of treatment, but even more severe psychiatric problems have been shown to benefit greatly from nutritional interventions.

One nutritional deficiency in particular that has the potential to wreak havoc on your psyche is niacin (vitamin B3). Continue reading

Neurological Issues, Their Triggers, and Beneficial Food Choices

by Medical Medium

Do you struggle with chemical sensitivity, tingling in the hands and feet, tremors, brain fog, anxiety, or depression? These, and many more mystery symptoms, are connected to neurological and central nervous system issues.

The symptoms can be frustratingly inconsistent, and well-meaning practitioners can sometimes misread the signs your body is displaying and prescribe an ineffective protocol. No one should have to spend their time trying things that will never work! Below I will detail many of the mystery symptoms that signal neurological issues and the foods and supplements that offer you healing support.

Neurological Symptoms Continue reading

Yale University Study Shows Association Between Vaccines and Brain Disorders

“It’s estimated that a third of the population [of the United States] contains one very potent cancer virus that came in through the polio vaccines—the SV-40 virus. That’s just one shining example of one that was inadvertently picked many years ago. And it took 30 years for the medical community to embrace this fact, and speak of it in the literature, and so it’s in mainstream literature that you can find that this SV-40 virus, which came through the polio vaccines, is indeed in many people and does cause tumors, causes brain tumors, mesotheliomas… or I should say is heavily associated, in many cases, to have this virus in the tumor while the surrounding tissue is free of virus. Children’s brain tumors, 40-60% of them contain the SV-40 virus.”

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