Soaking helps to get rid of phytic acid and neutralizing enzyme inhibitors enabling easy digestion and elevating absorption of vitamins and other nutrients in the nuts. The peels are more easily removable, once you soak nuts in hot water. Adding a little salt while soaking will help neutralize the enzymes. It also helps remove dust residue and tannins. The water residue from the soaked nuts must not be re-used for cooking as they might contain harmful substances.
Just like grains, nuts contain phytic acid which is part of their defense mechanism to avoid predators so that they can grow to their full maturity. Often, you may find some bits of nuts in your stools because phytic acid works against easy digestion of the nuts. Soaking helps to get rid of phytic acid and neutralizing enzyme inhibitors enabling easy digestion and elevating absorption of vitamins and other nutrients in the nuts. Continue reading →
Do you struggle with chemical sensitivity, tingling in the hands and feet, tremors, brain fog, anxiety, or depression? These, and many more mystery symptoms, are connected to neurological and central nervous system issues.
The symptoms can be frustratingly inconsistent, and well-meaning practitioners can sometimes misread the signs your body is displaying and prescribe an ineffective protocol. No one should have to spend their time trying things that will never work! Below I will detail many of the mystery symptoms that signal neurological issues and the foods and supplements that offer you healing support.
1) Know before you go. It is immeasurably easier to get what you want if you contract for it beforehand. Prenuptial agreements, new car deals, roofing and siding estimates, and hospital care need to be negotiated in advance. When the tow truck comes, it is too late to complain about who’s driving. Same with an ambulance, or a hasty hospital admission. You have to pre-plan, and here’s how: Continue reading →
(Natural News) It would be naive to think that the FDA endeavors to protect the public’s health as its primary focus. Indeed, that would be a conflict of interest, as it serves its master, the pharmaceutical industry. Has the Food and Drug Administration engineered a shortage of intravenous vitamin C as part of an overall attack on natural and non-toxic approaches to healing that compete with prescription drugs? An analysis by Natural Blaze would suggest that the answer is yes. Continue reading →
“Enlarged, swollen, and tortuous (twisting) veins”
Above is the definition given to varicose veins by Medical News Today.
“They are generally blue or dark purple. People with bulging and/or lumpy varicose veins on their legs may experience cramping pain and heavy limbs. Occasionally, in very severe cases, the varicose veins may rupture, or varicose ulcers may form on the skin.”
It’s no wonder people with varicose veins are prone to covering up and hiding their skin away. Continue reading →
Up in the Cook Islands a couple of years back I met an Australian woman who worked for a big pharmaceutical company in Aussie. We were talking about traditional remedies vs drugs, and she told me about a time that she had a massive cold sore and an Aboriginal woman stopped her on the street and told her to put ear wax on it! Continue reading →
Did you know that some of the simplest of ingredients in your own kitchen cupboard could relieve years worth of build-up pain and discomfort?
Joint pain and arthritis are no jokes.
Waking up and falling asleep each night with pain is discouraging; pain makes exercising difficult and uncomfortable, and it can turn an otherwise fun daily activity into a burdensome chore. According to the University of Maryland Medical Center, over 20 million Americans are affected by arthritis and joint pain. Many turn to pain medications such as ibuprofen or aspirin for relief; however, over time, these medications have negative effects on the liver and other organs. Continue reading →
Essential oils have been used for healing and medicinal purposes for centuries and most certainly long before we had pills, capsules and big pharma to take care of our medical and first aid woes. And while there is a place for manufactured pharmaceuticals in our survival medicine kit, there exists the possibility that none will be available or that they will be in such scarce supply that they should be reserved for only the most dire of circumstances. Continue reading →
“A new study has shown for the first time how limonoids, natural compounds present in lemons and other citrus fruit, impede both ER+ and ER- breast cancer cell growth. This sheds new light on the importance of citrus fruit for breast cancer prevention and supports past studies which showed fruit consumption may lower breast cancer risk.(1)”
All kinds of people are saying that the entire lemon should be used with nothing wasted. Not only for the obvious health benefits but also for the amazing taste!
Simple, take an ORGANIC lemon, wash it, and then put it in the freezer. Once it is frozen you get whatever is necessary to grate or shred the whole lemon without even peeling it first. Or you can make lemon cubes! To do this, simply blend the lemon peel and all and pour it into an ice cube tray.
Then sprinkle it on your salad, ice cream, soup, cereals, noodles, spaghetti sauce, or whatever. No holds barred. What you will experience is that whatever you sprinkle it on will take on a taste you may never have experienced before. Continue reading →
This Happens When You Wrap Your Feet With Aluminum Foil
The aluminum foil is not good for food (Alzheimer’s link), but it can help heal.
If you have pain in your neck, back, shoulders, knees, and if you have pain in the heel and you can’t get rid of it, you can put the aluminum foil on your painful area. After some time, your pain will disappear.