How B Vitamins Improve Brain Health, Cognition, Psychiatric Problems and Mood Disorders

By Dr. Mercola

It’s well-established that healthy fats such as animal-based omega-3s — especially DHA — are vitally important for your brain health, but other nutrients such as vitamins are also necessary for cognition and the prevention of neurological disease and mental disorders.

Psychiatry typically relies on drugs as a first line of treatment, but even more severe psychiatric problems have been shown to benefit greatly from nutritional interventions.

One nutritional deficiency in particular that has the potential to wreak havoc on your psyche is niacin (vitamin B3). Continue reading

Mental Disorders Skyrocket: Try This to Avoid Becoming the Next Victim

By Dr. Mercola

Two years ago, Marcia Angell, former editor-in-chief of the New England Journal of Medicine, discussed how a shocking 46 percent of Americans fit a diagnosis for one form of mental illness or another.1

Now, a report2 released by the Centers for Disease Control and Prevention (CDC) reveals that nearly 20 percent of American children (aged 3 to 17) suffer from some form of mental disorder, loosely defined as “serious changes in the ways children handle their emotions, learn, or behave.” Continue reading

A Balanced Mind

Q: My daughter was just put on medication for bipolar disorder. In some ways, it’s definitely helped — but she’s also suffering some pretty bad side effects. Are there any natural treatments for this condition?

Dr. Wright: For those readers who may not be familiar with it, bipolar disorder, also called manic depression, is a mental illness characterized by extreme mood swings — from elation to severe depression to violent anger. Continue reading